Delicious Chipotle Keto Salad Bowl Recipe | Low-Carb Meal Ideas
The Chipotle Keto Salad Bowl is a tasty and satisfying mix of Supergreens lettuce, chicken, tomatillo red-chili salsa, fresh tomato salsa, sour cream, and cheese. With 40g of protein and 24g of dietary fiber, it’s a fantastic choice for those on a keto diet, offering a low-carb, high-fat option that doesn’t skimp on flavor. Packed with fresh ingredients and creamy, delicious toppings, this bowl is both nutrient-dense and super enjoyable—a perfect go-to for a healthy, filling meal.
Price: $11.20
Calories: 470
Ingredients
Here’s a list of ingredients for the Keto Salad bowl:
- Supergreens Lettuce Blend
- Chicken
- Tomatillo Red-Chili Salsa
- Fresh Tomato Salsa
- Sour Cream
- Cheese
Nutrition information
Here is the nutrition information for the Keto Salad bowl:
| Nutrient | Amount | % Daily Value (DV)** |
| Calories | 535 | 22% |
| Total Fat | 36g | 55% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 0g | 0% |
| Cholesterol | 80mg | 27% |
| Sodium | 1130mg | 47% |
| Total Carbs | 17g | 6% |
| Net Carbs | 7g | 3% |
| Dietary Fiber | 10g | 40% |
| Total Sugars | 2g | 4% |
| Protein | 32g | 64% |
| Vitamin A | 1065mcg | 118% |
| Vitamin C | 16mg | 17% |
| Calcium | 300mg | 23% |
| Iron | 3.2mg | 18% |
Allergens
Here is a list of allergens for the Keto Salad Bowl:
May Contain:
- Dairy: Cheese, sour cream
Does Not Contain:
- Eggs
- Fish
- Shellfish
- Soy
- Tree nuts
- Wheat (grain-free bowl)
Please note: This information is current for 2025 but may not be entirely accurate. For the most up-to-date details, visit Chipotle’s website or reach out to them directly. Prices can vary by location, so it’s best to check the website or app for the most accurate pricing in your area.
Chipotle Salad Ingredients
Creating a flavorful and satisfying chipotle salad starts with the freshest ingredients. To make the perfect chipotle salad, you’ll need a mix of crisp romaine lettuce, creamy avocado slices, and juicy cherry tomatoes. Add black beans and sweet corn for a hearty texture and a burst of color. Spice it up with sliced red onions, diced bell peppers, and smoky chipotle peppers in adobo sauce.
For added crunch, sprinkle on tortilla strips or roasted pepitas. Top it off with shredded cheddar or crumbled cotija cheese, fresh cilantro, and a tangy lime-chipotle dressing. This vibrant combination of chipotle salad ingredients delivers bold flavors and a healthy, satisfying meal. Perfect for meal prep, potlucks, or a quick weekday dinner!
CHIPOTLE Salad NUTRITION FACTS
| INGREDIENT | CALORIES | FAT | PROTEIN | CARBS |
|---|---|---|---|---|
| Smoked Brisket | 360 | 27g | 22g | 6g |
| Chicken | 180 | 7g | 32g | 0g |
| Steak | 150 | 6g | 21g | 1g |
| Beef Barbacoa | 179 | 7g | 24g | 2g |
| Carnitas | 210 | 12g | 23g | 0g |
| Sofritas | 150 | 10g | 8g | 9g |
| Veggie | 0 | 0 | 0 | 0 |
| White Rice | 210 | 4g | 4g | 40g |
| Brown Rice | 210 | 6g | 4g | 36g |
| Black Beans | 130 | 2g | 8g | 22g |
| Pinto Beans | 130 | 2g | 8g | 21g |
| Fresh Tomato Salsa | 25 | 0g | 0g | 4g |
| Roasted Chili Corn Salsa | 80 | 2g | 3g | 16g |
| Tomatillo Green Chili Salsa | 15 | 0g | 0g | 4g |
| Tomatillo Red Chili Salsa | 30 | 0g | 0g | 4g |
| Sour Cream | 110 | 9g | 2g | 2g |
| Fajita veggies | 20 | 0g | 1g | 5g |
| Cheese | 110 | 8g | 6g | 1g |
| Romaine Lettuce | 5 | 0 | 0 | 1g |
| Queso Blanco | 120 | 9g | 5g | 4g |
| Honey Vinaigrette | 220 | 16g | 1g | 18g |
| Guacamole | 230 | 22g | 2g | 8g |
FAQs
What is in a Chipotle Keto Salad Bowl?
The Chipotle Keto Salad Bowl typically includes:
- Protein: Your choice of grilled chicken or steak.
- Base: Romaine lettuce.
- Toppings: Fresh tomato salsa, guacamole, and shredded cheese.
- Fats: Sour cream for added creaminess.
This combination ensures a low-carb, high-fat meal perfect for keto.
How Many Carbs Are in a Chipotle Salad Bowl?
The total carbs in a Chipotle Salad Bowl vary based on customization. For a standard Chipotle Keto Salad Bowl with chicken, it contains 7g total carbs and 4g net carbs after subtracting fiber. Modifications like extra salsa or beans may increase carb count.
Can You Eat Chipotle While on Keto?
Yes, you can eat at Chipotle while on keto! Opt for a salad bowl with low-carb ingredients such as lettuce, meat, cheese, guacamole, and sour cream. Avoid high-carb items like rice, beans, corn salsa, and tortillas.
How Many Net Carbs Are in a Chipotle Keto Chicken Bowl?
The Chipotle Keto Chicken Bowl has approximately 4g net carbs, making it a keto-friendly option. This count includes the default ingredients: chicken, lettuce, fresh tomato salsa, sour cream, guacamole, and cheese.
