Chipotle Menu Wholesome Bowl 2025: Fresh,& Healthy
The Chipotle Wholesome Bowl brings together a vibrant mix of Supergreens lettuce—hand-cut romaine, baby kale, and baby spinach—creating a fresh base. It’s topped with flavorful seasoned chicken, fajita veggies, fresh tomato salsa, and a creamy scoop of guacamole. Packed with 35g of protein, 20g of fiber, and just 460 calories, this bowl is as nutritious as it is satisfying, making it a perfect choice for a balanced meal!
Price: $15.30
Calories: 460 kcal
Ingredients
Here’s a list of ingredients for the wholesome bowl:
Supergreens Lettuce Blend
Chicken
Fajita Veggies
Fresh Tomato Salsa
Guacamole
Nutrition Information
Here’s the nutrition breakdown for the Wholesome Bowl:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 | 17% |
| Total Fat | 29g | 44% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | 0% |
| Cholesterol | 65mg | 22% |
| Sodium | 1380mg | 58% |
| Total Carbs | 18g | 6% |
| Net Carbs | 9g | 4% |
| Dietary Fiber | 9g | 36% |
| Total Sugars | 4g | 8% |
| Protein | 35g | 70% |
| Vitamin A | 705mcg | 78% |
| Vitamin C | 56mg | 62% |
| Calcium | 80mg | 6% |
| Iron | 4.3mg | 24% |
Allergens:
May Contain:
- Dairy: Cheese, sour cream, queso fresco
- Soy: Sofritas (soy-based braised tofu)
Does Not Contain:
- Eggs
- Fish
- Shellfish
- Tree nuts
- Wheat (in flour tortillas, wheat barbacoa)
Just a heads up: this info is based on the 2025 menu, so it might not be 100% up-to-date. For the most accurate details, check Chipotle’s website or contact them directly. Prices can vary by location, so it’s a good idea to visit the website or app for the latest pricing in your area.
1. What is the Wholesome Bowl at Chipotle?
The Wholesome Bowl is a limited-time menu item at Chipotle that typically includes a base of brown rice, black beans, grilled chicken, fajita vegetables, and a choice of toppings like fresh tomato salsa, guacamole, and a sprinkle of cilantro. It aims to offer a balanced, nutritious meal with healthy ingredients.
2. What is the Healthiest Bowl to Make at Chipotle?
The healthiest bowl you can make at Chipotle generally focuses on whole grains, lean proteins, and plenty of vegetables. A good option includes:
- Base: Brown rice or lettuce (for a low-carb option)
- Protein: Grilled chicken or sofritas
- Beans: Black beans or pinto beans
- Toppings: Fajita vegetables, pico de gallo, corn salsa, lettuce, and guacamole (in moderation)
- Extras: Avoid sour cream and cheese to keep it lighter.
3. What is Included in a Chipotle Bowl?
A Chipotle bowl typically includes the following options:
- Base: Rice (white, brown), lettuce, or beans (black or pinto)
- Protein: Grilled chicken, barbacoa, carnitas, sofritas, or steak
- Toppings: Fajita veggies, salsas (pico de gallo, corn salsa, tomatillo green chili), cheese, sour cream, guacamole, and lettuce.
- Extras: Chips, dressing, or extra protein can be added, though these will increase the calorie count.
4. Can a Chipotle Bowl Be Healthy?
Yes, a Chipotle bowl can be quite healthy if you make thoughtful choices. Opt for a base of brown rice or lettuce, lean protein like grilled chicken, and load up on veggies and salsas. Avoid high-calorie toppings like sour cream and cheese, and consider limiting the guacamole portion to keep it more balanced.
